Why play tennis? What are the benefits for your lifestyle and fitness? Scott Wakefield, the fantastic Head Coach at Aphrodite Hills Tennis Academy reveals all:
It’s a great workout: A combination of fun, aerobic and anaerobic workout. Tennis players are nearly always moving, and the combination of short sharp sprints during rallies with constant changes in direction build muscle and stamina. Tennis promotes bone strength and density: it strengthens bones of young players and helps to prevent osteoporosis in older players. Tennis also improves your hand-eye coordination, constantly watching the ball and timing your contact points.
Tennis through the ages: Tennis is a fantastic life sport from 4 years old to, if you are lucky enough, 100 years plus! Tennis is truly the sport for a lifetime, it has been proven!
Tennis is social: Tennis is a great way to meet and make new friends. It opens up a whole new social group and organised social tennis sessions are a great way to keep playing in fun and friendly matches; you don’t even need a partner. We run social tennis at Aphrodite Hills every Monday, Wednesday and Friday from 9am – 12pm, year round.
Mental Tennis: Tennis keeps you sharp and mentally focused. It is great for problem solving and is a game based on angle geometry and physics where strategies and tactics can win you matches. Being mentally strong fortifies your mind and helps out in all other aspects of your life.
All year round: Tennis can be played all year round, even in winter months. Cyprus receives some of the best weather in Europe so indoor courts are not necessary and there is even a shaded tennis court at the academy so that tennis can even be enjoyed during the midday sun.
Stress Buster: What better way to relieve stress than by hitting a ball as hard as you can? It feels great, and when you hit a winner it is even better!
Other benefits: Tennis helps develop a good work ethic: improvements through lessons and practice reinforces the value of hard work. Tennis helps you to learn to win graciously and lose with honour. Tennis helps you manage mistakes, learn to play within your abilities, manage and minimise your mistakes in your game and in turn, in life.
Call the Aphrodite Hills Tennis Academy to find out how you can get started!